There are times when science and religion don’t always work well together. As long as religious and spiritual sources have said these things for a long time, it is always interesting to see when some scientific findings agree with them. Recently, a scientific study came up with some exciting ideas about being happy. It turns out that these ideas are very similar to what Buddhists believe.
Scientific research by Yes Magazine has found some fantastic things that can make you happy that also match how Buddhists think about happiness.
People who believe in Buddhism can be happier and more satisfied if they follow this rule:
01. Be mindful
Breathing in, I calm my body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.– Thich Nhat Hanh
Mindfulness can help people deal with their mental health or enjoy life more. Giving your full attention means making a big deal out of paying attention to what is going on right now. Attention: You pay attention to what is going on in your body, your mind, or the world around you
Some people are becoming more and more depressed because they spend most of their time worrying about the past and what might happen in the future. People always think about “what ifs” and “should haves” more than they do now. People who follow Buddhist teachings say that the present moment is the only time we have, and we should spend it fully aware.
Psychologist Sonja Lyubomirsky found that most people who took part in her study were happier and less stressed when they were made to focus on the present moment.
So, we should pay attention to every second of our lives instead of just going through life on autopilot with our minds going in the opposite direction of the time.
02. Do not strive for material desires
There is no fear for one whose mind is not filled with desires. – The Buddha
Buddhism says that we can’t find peace and happiness if we rely on things. Because money helps us meet our physical needs, we indeed need cash. But we won’t be happy long-term if we try to get more money and material things.
They think that more money equals more happiness in modern society. So, we work hard, worry about the stock market, and save up for that fancy dinner, watch and phone. To us, wealth is happiness.
Many scientific studies have demonstrated that this is not the case. According to researchers Tim Kasser and Richard Ryan, people who prioritize money are more likely to be depressed and have low self-esteem. People who are desperate for cash also perform poorly on tests of vitality and self-actualization.
When you want to get rich, you also fear that you’ll lose it. People who always want money and wealth often don’t give as much thought to people and relationships, making them happy. You will be lonely and miserable if you spend too much time and money on yourself and not enough time and money on others.
03. Be Generous
“Before giving, the mind of the giver is happy; while giving, the mind of the giver is made peaceful; and having given, the mind of the giver is uplifted – The Buddha.”
The lord Buddha has always said that giving is an excellent thing to do. Buddhism says that giving money or things that are tangible and giving time, wisdom, and support are good things to do for other people, too.
“Helping a neighbour, volunteering, or donating goods and services results in a “helper’s high emotional state,” says Stephen, a researcher. You get more health benefits from these things than you do from exercise or quitting smoking. Buddhists think happiness is a gift that can’t be seen or touched. He said that listening to a friend, sharing your skills, celebrating other people’s success, and forgiving each other can also make you happier.
04. Learn to let go
“The secret of happiness lies in mind’s release from worldly ties – The Buddha.”
Life as we know it changes all the time in Buddhism, which calls this “impermanence.” To go back in time or do the same thing again is not possible. As each day goes by, our body cells change, our thoughts change, the temperature and air quality change, and the world around us change. Everything around us is unique.
When we are sad, the thought that everything is going to change can be very comforting. It means that if nothing lasts, our pain doesn’t either. The idea that everything is constantly evolving can make our minds feel more at ease. When we think about the concept in-depth, we can better understand everything we are experiencing right now. Our relationships, body, mood, health, the weather, our favorite shoes, our jobs, our youth, or anything else could be the reason why we’re not feeling well. Keeping in mind that good or bad things won’t last will make us appreciate everything more.